​We all experience times in life when we feel stuck or distressed. Perhaps you are experiencing depression or anxiety; you may have professional or personal relationship difficulties; you may have experienced bereavement or other significant loss. Or perhaps there is not an identifiable cause of your disquiet - you may wish to explore who you are and who you want to be - to develop a better understanding of yourself, your patterns of behaviour, and to move towards a healthier more fulfilling life.

Seeking counselling requires courage. Sharing feelings and usually hidden parts of yourself can be daunting - I can provide a safe and confidential space in which you can do this.
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